Erica Spiegelman, Author of "The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness"

Erica Spiegelman, Author of "The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness"

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April is Stress Awareness Month, so we've invited best-selling author and wellness specialist, Erica Spiegelman, who just wrote The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness. In her book, Erica dives into several areas like effective self-care strategies including dealing with stress. Listen to our talk here...

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